Health over weight
Why Weight? Nutrition Consultancy is run by Registered Dietitian, Cirian-Marie with over 25yrs experience in both the clinical and community dietetics. Cirian-Marie has worked with children, young adults, adults and families to support small changes making a significant difference in overall health and attitudes to 'diet' and 'food'. She strongly believes that when you focus on being healthy, comfortable with your food choices and with what you eat the rest will follow.
Energy in and out is only the first step in overall nutritional health. The quality and quantity of what you eat is the key to long-term mental and physical health.
Why weight?
Keeping track of your current eating/food intake is important to get an idea of a starting point. .
This is why there are no weighing scales in my clinic. Because your mental, physical and nutritional health resulting from a healthy diet is my first goal.